vackerman's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
300.0 lb Lost so far: 12.0 lb.    Still to go: 150.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1374 kcal Fat: 61.31g | Prot: 50.97g | Carb: 174.61g.   Breakfast: raisin bran, milk. Lunch: Cherry Tomato, Hormel Hard Salami, Lite Broccoli & Cauliflower Soup, Strawberries. Dinner: Baby Carrots, Stouffer's Chicken Lasagna. Snacks/Other: Almonds, Banana Chips, Cashews. more...
3458 kcal Activities & Exercise: Music playing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet vackerman's own diet  

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