Weigh In record (no journal entry) for 09 January 2013
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181.4 lb
Lost so far: 12.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2186 kcal
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Fat: 68.18g | Prot: 83.68g | Carb: 232.09g.
Breakfast: Whole Wheat Bagel, Coffee. Lunch: Premium Caesar Salad with Grilled Chicken, Newman's Own Low Fat Family Recipe Italian Dressing. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Whole Wheat Tortillas, Merlot Wine , Chunky Peanut Butter (with Salt) , Coffee Frappuccino, Coffee Frappuccino. more...
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2220 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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William Shirley's weight history
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