mrbigstuff's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
184.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1970 kcal Fat: 101.63g | Prot: 91.46g | Carb: 183.96g.   Breakfast: Hemp Hearts, Almond Breeze Unsweetened Original, Organic Pumpkin FlaxPlus Granola, Blueberries. Lunch: Shredded Beef Burritos, Sour Cream (Cultured). Dinner: White Potatoes (Flesh and Skin, Baked), Olive Oil, Avocados, Basil Pesto Tilapia, Lettuce. Snacks/Other: Dry Roasted Salted Peanuts, Apples, Nut-Thins Almond Smokehouse, Roasted Garlic Hummus. more...
on diet mrbigstuff's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mrbigstuff's weight history

mrbigstuff's Recent Activity

mrbigstuff's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Mickey Evans recorded a Journal Entry.
teskandar updated their Food Diary.
ny_shelly commented on Kevinlyfellow's Journal Entry.
bevigaby supported Peasy3's Journal Entry.
14toGo supported Ravyne Hawke's Journal Entry.
daveserra supported brooklynnm's Journal Entry.
DietGirlGA commented on chezon's Journal Entry.
Klynn82 supported janstromberg's Journal Entry.