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faheypb's Journal, 04 August 2010
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3mi jog
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152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1514 kcal
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Fat: 29.17g | Prot: 64.52g | Carb: 249.17g.
Breakfast: Mini-Snacks Natural California Raisins, Yoplait Yogurt Original French Vanilla 99% Fat Free S70, 50/50 Fruit and Vegitable Blend - Berry, Cream (Half & Half), Coffee. Lunch: Roast Beef, Pita Bread, Cucumber (with Peel), Hummus. Dinner: Hard-Boiled Egg, Oranges, Lasagna with Meat sauce. Snacks/Other: Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
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2061 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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