faheypb's Journal, 04 August 2010

3mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1514 kcal Fat: 29.17g | Prot: 64.52g | Carb: 249.17g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Coffee, Cream (Half & Half), Mini-Snacks Natural California Raisins, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Roast Beef, Cucumber (with Peel), Pita Bread, Hummus. Dinner: Lasagna with Meat sauce, Oranges, Hard-Boiled Egg. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins. more...
2061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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