faheypb's Journal, 04 August 2010

3mi jog
152.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1514 kcal Fat: 29.17g | Prot: 64.52g | Carb: 249.17g.   Breakfast: 50/50 Fruit and Vegitable Blend - Berry, Coffee, Cream (Half & Half), Mini-Snacks Natural California Raisins, Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Roast Beef, Cucumber (with Peel), Pita Bread, Hummus. Dinner: Lasagna with Meat sauce, Oranges, Hard-Boiled Egg. Snacks/Other: Nonfat Iced Caramel Macchiato (Tall), Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins. more...
2061 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

FloridaAngel commented on emilydiaz83's Journal Entry.
Duck2000 recorded a Weight Entry at 170.0 lb.
FringyLiz recorded a Journal Entry.
annier2149 supported poppycom's Journal Entry.
2426girl supported Jenibeann's Journal Entry.
tikistollie02 recorded a Weight Entry at 351.9 lb.
jt1anglais updated their Exercise Diary.
jamielynne1 recorded a Weight Entry at 164.0 lb.