3mi jog
|
152.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2010:
|
1514 kcal
|
Fat: 29.17g | Prot: 64.52g | Carb: 249.17g.
Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Mini-Snacks Natural California Raisins, Cream (Half & Half), Coffee, 50/50 Fruit and Vegitable Blend - Berry. Lunch: Hummus, Pita Bread, Cucumber (with Peel), Roast Beef. Dinner: Hard-Boiled Egg, Oranges, Lasagna with Meat sauce. Snacks/Other: Mini-Snacks Natural California Raisins, Mini-Snacks Natural California Raisins, Nonfat Iced Caramel Macchiato (Tall). more...
|
|
2061 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
faheypb's weight history
|