Teresa F's Journal, 09 January 2013

144.6 lb Lost so far: 1.8 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1178 kcal

Fat: 23.59g | Prot: 50.39g | Carb: 188.97g.   Breakfast: blue bonnet, cinnamon sugar, oatnut bread, Coffee with Cream. Lunch: darigold chocolate milk, Subway turkey. Dinner: rice, chicken stir fry. Snacks/Other: water. more...

1758 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...