atxboise's Journal, 09 January 2013

201.0 lb Lost so far: 15.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 27.35g | Prot: 103.31g | Carb: 135.21g.   Breakfast: Nonfat Peach Greek Yogurt. Lunch: Brown & Wild Rice, Venison/Deer Steak. Snacks/Other: Chocolate Peanut Butter Protein Bar, Venison/Deer Jerky. more...

2763 kcal

Activities & Exercise: Running - 6/mph - 11 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours and 49 minutes. more...