fat brat's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entries for 09 January 2013:
825 kcal Fat: 26.73g | Prot: 32.45g | Carb: 114.35g.   Breakfast: 1% Fat Milk, Wild Blueberry Muffin, v8 diet splash. Lunch: equate shake. more...
3803 kcal Activities & Exercise: Working on quilt - 5 hours, Standing - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour. more...
on diet fat brat's no-no diet  

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