Weigh In record (no journal entry) for 09 January 2013
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219.6 lb
Lost so far: 100.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2738 kcal
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Fat: 69.24g | Prot: 139.76g | Carb: 159.46g.
Breakfast: Baby Carrots. Lunch: sliced wheat bread kroger, kirkland turkey burger, garden veggie patties morningstar farms, restaurant hamburger bun aunt hattie's. Dinner: prime rib, campbell's gumbo. Snacks/Other: croissant, vermouth, whiskey, maraschino cherry, pinot noir, vermouth, whiskey, maraschino cherry. more...
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2871 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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