Bippi's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2544 kcal Fat: 59.51g | Prot: 99.59g | Carb: 397.22g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, Chili, french bread. Dinner: stewed chicken breast, mushroom tomato sauce, spaghetti, pine nuts, plum smart. Snacks/Other: Chewy Bars - Chocolate Mocha, Almond Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, 100 Calorie Hershey Bar, Beef Sticks Original, French or Vienna Bread (Includes Sourdough), butternut squash soup, grape juice, Lemonade. more...
2114 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi joined challenge Healthy habits challenge.
Bippi recorded a Weigh In at 108.0 lb.
Bippi supported Christinemeowk's Journal Entry.
Bippi supported QuirkyTexan's Journal Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
UmmBilal supported philmck's Journal Entry.
kristopherchambers recorded a Journal Entry and a Weigh In at 302.0 lb.
csmacewan recorded a Weigh In at 154.1 lb.
Melikaff supported 8hunter6's Journal Entry.
rreed01562 supported chocgal's Weigh In.
_hol_ recorded a Weigh In at 213.5 lb.
carmen1098 commented on TonyFar's Weigh In.