Bippi's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2544 kcal Fat: 59.51g | Prot: 99.59g | Carb: 397.22g.   Breakfast: Chocolate Milk Shake. Lunch: Plum Smart For Digestive Health Juice, Chili, french bread. Dinner: stewed chicken breast, mushroom tomato sauce, spaghetti, pine nuts, plum smart. Snacks/Other: Chewy Bars - Chocolate Mocha, Almond Milk, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, 100 Calorie Hershey Bar, Beef Sticks Original, French or Vienna Bread (Includes Sourdough), butternut squash soup, grape juice, Lemonade. more...
2114 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bippi's own diet



Bippi's weight history


Bippi's Recent Activity

Bippi's Own Activity

Bippi joined challenge 7 days to Health & Happiness.
Bippi recorded a Weigh In at 106.7 lb.
Bippi recorded a Weigh In at 106.9 lb.
Bippi supported debrafrederick's Journal Entry.

Bippi's Buddies

No recent activity.

Other Member Diet Recent Activity

derdog101 updated their Exercise Diary.
thisisOllieJames commented on Kppgreen's Journal Entry.
ChicaLean supported debrafrederick's Journal Entry.
Elceebee77 recorded a Journal Entry and a Weigh In at 179.0 lb.
nick2187 and Sugar Waffle are now buddies.
pjrepetti recorded a Weigh In at 176.0 lb.
Engeland commented on warrenwinter's Journal Entry.
gradosu1 recorded a Weigh In at 190.0 lb.