Bippi's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
139.8 lb Lost so far: 0.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2544 kcal Fat: 59.51g | Prot: 99.59g | Carb: 397.22g.   Breakfast: Chocolate Milk Shake. Lunch: french bread, Plum Smart For Digestive Health Juice, Chili. Dinner: mushroom tomato sauce, pine nuts, plum smart, stewed chicken breast, spaghetti. Snacks/Other: grape juice, 100 Calorie Hershey Bar, French or Vienna Bread (Includes Sourdough), Beef Sticks Original, Chewy Bars - Chocolate Mocha, Caffeine-Free Original Chai Tea Latte Liquid Concentrate, Almond Milk, butternut squash soup, Lemonade. more...
2114 kcal Activities & Exercise: Stretching (yoga) - 42 minutes, Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Bippi's own diet  

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