Weigh In record (no journal entry) for 09 January 2013
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223.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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3232 kcal
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Fat: 88.18g | Prot: 71.08g | Carb: 556.11g.
Breakfast: Honey Bunches of Oats with Almonds, Fat Free Skim Milk, 0 Calorie Sweetener, Banana, Coffee with Cream and Sugar. Lunch: GV Wheat Bread, Turkey Roast , Jalapeño cheese curls, Pepsi (Can). Dinner: GV Wheat Bread, Turkey Roast , Pepsi (Can). Snacks/Other: Peanut Butter Cookies, Soft Chocolate Chip Cookies , Pepsi (Can), Banana, Cloud Cake, Jelly Bean. more...
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3098 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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