truematt's Journal, 04 August 2010

209.4 lb Lost so far: 5.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 58.64g | Prot: 70.90g | Carb: 237.51g.   Breakfast: Raisin Bran Clusters, 2% Reduced Fat Milk. Lunch: krystal small fries, Cheese Krystal. Dinner: Ultra Light Beer, Lasagna with Meat Sauce, Salt, Yellow Summer Squash, Zucchini. more...

2633 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...