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ismangun
Journal
09 Jan 13
ismangun's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
211.6 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed N/A.
Diet Calendar
Entries for 09 January 2013:
571 kcal
Fat: 12.65g | Prot: 29.67g | Carb: 87.07g.
Breakfast:
Nutritional Shake Mix - Wild Berry.
Lunch:
Beef Oxtails, White Rice.
Dinner:
Nutritional Shake Mix - Wild Berry.
Snacks/Other:
Vanilla Ice Creams.
more...
2691 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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