jpickett's Journal, 09 January 2013

144.5 lb Lost so far: 1.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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545 kcal

Fat: 10.39g | Prot: 28.18g | Carb: 85.40g.   Lunch: Chicken Noodle Soup, Turkey, Ham & Cheese Sub. Dinner: Strawberry Smoothie. more...

2336 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 3 hours. more...