joeyukon's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
277.0 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1230 kcal Fat: 98.00g | Prot: 35.00g | Carb: 38.00g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Dinner: Tomato Ketchup, Bun Length Hot Dogs, Bun Length Hot Dogs, Bun Length Hot Dogs, Bun Length Hot Dogs, Bun Length Hot Dogs, Bun Length Hot Dogs, Bun Length Hot Dogs, Tomato Ketchup. more...
3615 kcal Activities & Exercise: Driving - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet joeyukon's own diet  

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