bekahnash's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2108 kcal Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF, 100% Grapefruit Juice. Lunch: Whole Milk, Special K Vanilla Almond Cereal. Dinner: Beef Stroganoff. Snacks/Other: Cookies and Cream Ice Cream, Natural String Cheese. more...
on diet bekahnash's own diet   losing 12.6 lb a week

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