bekahnash's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2108 kcal Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, 100% Grapefruit Juice, OAK FARMS HALF & HALF. Lunch: Special K Vanilla Almond Cereal, Whole Milk. Dinner: Beef Stroganoff. Snacks/Other: Natural String Cheese, Cookies and Cream Ice Cream. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

sjcross recorded a Weigh In at 167.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.
Petrpol recorded a Weigh In at 216.9 lb.
mbadger recorded a Weigh In at 230.0 lb.
Tatjano4ka5 recorded a Weigh In at 141.1 lb.
BobMciu recorded a Weigh In at 206.0 lb.