bekahnash's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2108 kcal Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.   Breakfast: Bananas , Frosted Strawberry Toaster Treats, OAK FARMS HALF & HALF, 100% Grapefruit Juice. Lunch: Whole Milk, Special K Vanilla Almond Cereal. Dinner: Beef Stroganoff. Snacks/Other: Cookies and Cream Ice Cream, Natural String Cheese. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Exercise Diary.
Hipaagrammy commented on their Journal Entry.
Jerryfx recorded a Weigh In at 172.0 lb.
Joekoz recorded a Weigh In at 237.5 lb.
Suzi161 commented on amberrozell's Journal Entry.
chasmansfield recorded a Weigh In at 204.8 lb.
Sandralev recorded a Weigh In at 123.5 lb.
foreverfrost recorded a Weigh In at 240.2 lb.