bekahnash's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2108 kcal Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.   Breakfast: Frosted Strawberry Toaster Treats, Bananas , OAK FARMS HALF & HALF, 100% Grapefruit Juice. Lunch: Whole Milk, Special K Vanilla Almond Cereal. Dinner: Beef Stroganoff. Snacks/Other: Cookies and Cream Ice Cream, Natural String Cheese. more...
on diet bekahnash's own diet   losing 12.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k commented on doreenhebert's Weight Entry.
ClassicRocker commented on their Weight Entry.
letherselfgo recorded a Journal Entry.
Mysnacksfordiabetics recorded a Journal Entry.
Jean130 recorded a Weight Entry at 156.6 lb.
Brettonp recorded a Journal Entry.
thethe recorded a Journal Entry.
smcred supported sydvicious9127's Journal Entry.