bekahnash's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2108 kcal Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.   Breakfast: OAK FARMS HALF & HALF, Frosted Strawberry Toaster Treats, Bananas , 100% Grapefruit Juice. Lunch: Special K Vanilla Almond Cereal, Whole Milk. Dinner: Beef Stroganoff. Snacks/Other: Natural String Cheese, Cookies and Cream Ice Cream. more...
on diet bekahnash's own diet  

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