bekahnash's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
262.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
2108 kcal Fat: 101.40g | Prot: 88.67g | Carb: 226.37g.   Breakfast: OAK FARMS HALF & HALF, 100% Grapefruit Juice, Frosted Strawberry Toaster Treats, Bananas . Lunch: Special K Vanilla Almond Cereal, Whole Milk. Dinner: Beef Stroganoff. Snacks/Other: Cookies and Cream Ice Cream, Natural String Cheese. more...
on diet bekahnash's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for bekahnash's own diet



bekahnash's weight history


bekahnash's Recent Activity

bekahnash's Own Activity

No recent activity.

bekahnash's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Jen2322's Weigh In.
hanksdave67 recorded a Weigh In at 236.0 lb.
LaurenMos updated their Food Diary.
redhorse1775 recorded a Weigh In at 254.0 lb.
IMATracer42 recorded a Weigh In at 196.2 lb.
Kaimonica recorded a Weigh In at 161.5 lb.
gjarboe recorded a Weigh In at 199.8 lb.
Moto270 recorded a Weigh In at 333.8 lb.