Weigh In record (no journal entry) for 09 January 2013
|
134.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1633 kcal
|
Fat: 53.50g | Prot: 125.68g | Carb: 102.00g.
Breakfast: hard cooked eggs, cracker barrel cheese stick, Cream (Half & Half), Coffee, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: shrimp. Dinner: Cabernet Sauvignon Wine, Hickory Smoke Barbecue Sauce, Sugar, Broccoli & Cauliflower, Extra Virgin Olive Oil, Apricot Preserves, Pork Loin (Tenderloin). Snacks/Other: Bing Cherry Chocolates, Sing Buri Cashews. more...
|
|
2095 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umdterpsgirl's weight history
|