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GOAL ACHIEVED!!!
My goal was 99kg(218 lbs), however today I weigh in, and I weighted 98.3kg(216 lbs).
For the first time since I was 17yo, I'm under 100kg, I managed to lose a little over 6kg(13 lbs), in December, a month filled with end of the year parties, christmas, new year's eve and two trips.
F... YEAH!
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216.7 lb
Lost so far: 30.2 lb.
Still to go: 22.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 January 2013:
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1781 kcal
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Fat: 126.94g | Prot: 144.08g | Carb: 9.12g.
Breakfast: Scrambled Egg, Coffee, Fresh Ham, Natural Cheese. Lunch: Steamed Shrimp, Coke Zero. Dinner: H2OH!, Picanha, Coke Zero, Fresh Pork Sausage. more...
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2983 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 5 hours, Sitting - 7 hours, Resting - 4 hours and 30 minutes, Driving - 30 minutes. more...
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losing 3.1 lb a week
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