Weigh In record (no journal entry) for 04 August 2010
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207.6 lb
Lost so far: 20.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1420 kcal
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Fat: 26.03g | Prot: 61.11g | Carb: 225.93g.
Breakfast: Low Fat Granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: Lemonade Drink Mix, cafe steamers pad thai. Dinner: Penne, Broccoli , Boneless Skinless Chicken Breast, 99% Fat Free Chicken Broth, Extra Virgin Olive Oil. Snacks/Other: Rice Krispy Treats, Banana, Jell-O Sugar Free Pudding. more...
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3042 kcal
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Activities & Exercise:
Exercise machine (fast) - 31 minutes, Weight Training (moderate) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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