andrewcwayt's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
176.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 August 2010:
612 kcal Fat: 13.30g | Prot: 9.34g | Carb: 113.86g.   Breakfast: Fruit 'n Yogurt Parfait, Wild Berry Smoothie (16 oz). Snacks/Other: Sugared or Glazed Doughnuts. more...
on diet andrewcwayt's own diet   losing 14.0 lb a week

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