BobMciu's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
225 kcal Fat: 6.94g | Prot: 7.49g | Carb: 49.00g.   Breakfast: Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A), Cream (Half & Half). more...
on diet BobMciu's own diet  

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BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 201.5 lb.
BobMciu recorded a Journal Entry and a Weigh In at 202.0 lb.

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boxer1s1 recorded a Weigh In at 200.0 lb.
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Вероничечка commented on their Weigh In.
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0iseau recorded a Weigh In at 133.4 lb.
lionpete supported AAW's Weigh In.