Weigh In record (no journal entry) for 09 January 2013
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215.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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225 kcal
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Fat: 6.94g | Prot: 7.49g | Carb: 49.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Bran Cereal, Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Cream (Half & Half). more...
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losing 3.5 lb a week
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