BobMciu's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
225 kcal Fat: 6.94g | Prot: 7.49g | Carb: 49.00g.   Breakfast: Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 202.0 lb.
BobMciu recorded a Weigh In at 206.5 lb.
BobMciu recorded a Weigh In at 204.0 lb.
BobMciu recorded a Weigh In at 203.5 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

MrCabral1 recorded a Weigh In at 244.2 lb.
Sandra Moura da Silva updated their Food Diary.
marnelius recorded a Weigh In at 266.8 lb.
bobbulmash recorded a Weigh In at 173.0 lb.
Chrisjea updated their Food Diary.
craigps recorded a Weigh In at 184.6 lb.
Linda Marmon commented on Tracy L Trivett's Weigh In.
rowbee recorded a Weigh In at 209.4 lb.