BobMciu's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
215.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
225 kcal Fat: 6.94g | Prot: 7.49g | Carb: 49.00g.   Breakfast: Cream (Half & Half), All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Bran Cereal, Milk (2% Lowfat with Added Vitamin A). more...
on diet BobMciu's own diet  

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BobMciu recorded a Journal Entry and a Weigh In at 200.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 201.0 lb.
BobMciu recorded a Weigh In at 201.0 lb.

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jakutatiana recorded a Weigh In at 184.0 lb.
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rikk54 recorded a Journal Entry and a Weigh In at 189.0 lb.
jimiam recorded a Weigh In at 213.2 lb.
debrafrederick commented on Engeland's Journal Entry.
smoofy123 supported Marjorie Road's Weigh In.