BobMciu's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

215.5 lb Lost so far: 0 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:

225 kcal

Fat: 6.94g | Prot: 7.49g | Carb: 49.00g. Breakfast: Cream (Half & Half), Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), All Natural Premium Clover Honey, Bran Cereal. more...

on diet BobMciu's own diet


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	recorded a journal and a weigh in at 215.0 lb.
	recorded a weigh in at 214.5 lb.
	recorded a weigh in at 215.0 lb.
	recorded a weigh in at 218.0 lb.

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	jimoshea recorded a journal and a weigh in at 147.0 lb.
	johnderickson recorded a weigh in at 178.4 lb.
	wade17 recorded a weigh in at 217.0 lb.
	Jackson88 recorded a weigh in at 171.0 lb.
	Lakshmi.b recorded a weigh in at 158.7 lb.
	The Blue Box recorded a journal and a weigh in at 102.2 lb.
	Sgt Eaglebeak recorded a weigh in at 233.4 lb.
	eponomar recorded a weigh in at 127.0 lb.

BobMciu's Journal, 09 January 2013

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