Weigh In record (no journal entry) for 09 January 2013
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225.4 lb
Lost so far: 6.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1418 kcal
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Fat: 54.56g | Prot: 37.83g | Carb: 200.61g.
Breakfast: Cream (Half & Half) , Sugar in the Raw Packets, Butter , Maple Syrup , Buckwheat Pancakes, Milk (Nonfat) . Lunch: Sugar in the Raw Packets, Cream (Half & Half) , Tomato Soup, Saltine Crackers, Apples. Dinner: Croutons, Craisins, Ranch Dressing, Sicilian Pizza. more...
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2491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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