Casey Lamb's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
772 kcal Fat: 31.39g | Prot: 33.87g | Carb: 81.98g.   Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Seafood Sauce. Snacks/Other: Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

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CathyHan recorded a Weigh In at 182.0 lb.
kingkeld commented on their Journal Entry.
sarahduke supported truedensity's Journal Entry.
CurlyLocks66 recorded a Journal Entry and a Weigh In at 227.0 lb.

Other Member Diet Recent Activity

eddieb96 recorded a Weigh In at 193.8 lb.
Rmontes updated their Food Diary.
HCB updated their Exercise Diary.
bumbye recorded a Weigh In at 145.6 lb.
erichsen97 recorded a Weigh In at 184.3 lb.
Danaja34 recorded a Weigh In at 169.8 lb.
Rob.c.weiss supported suthrngirl's Journal Entry.
Azswag recorded a Weigh In at 186.2 lb.