Casey Lamb's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
772 kcal Fat: 31.39g | Prot: 33.87g | Carb: 81.98g.   Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Seafood Sauce. Snacks/Other: Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Advocare 24 day challenge

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

Casey Lamb recorded a Weigh In at 196.6 lb.
Casey Lamb recorded a Weigh In at 197.0 lb.
Casey Lamb commented on shmiller's Journal Entry.
Casey Lamb commented on shmiller's Journal Entry.

Casey Lamb's Buddies

sarahduke supported BuffyBear's Journal Entry.
newnormal recorded a Journal Entry.
VRWH updated their Food Diary.

Other Member Diet Recent Activity

skacee recorded a Weigh In at 138.4 lb.
Katrina Sue recorded a Journal Entry and a Weigh In at 237.0 lb.
kjudge_afs1 recorded a Weigh In at 150.0 lb.
Vopli supported wholefoodnut's Journal Entry.
dsan1 recorded a Weigh In at 243.0 lb.
Teresa1977 recorded a Weigh In at 136.6 lb.
Sugar Waffle supported Tonya Palmer's Weigh In.
gingin40 supported northernmusician's Journal Entry.