Casey Lamb's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

180.2 lb Lost so far: 41.2 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:

772 kcal

Fat: 31.39g | Prot: 33.87g | Carb: 81.98g. Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Seafood Sauce. Snacks/Other: Light Mozzarella Cheese Stick. more...

on diet Calorie Count


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Casey Lamb's own activity

	recorded a weigh in at 184.6 lb.
	recorded a weigh in at 181.8 lb.
	recorded a weigh in at 175.2 lb.

Casey Lamb's Buddies

	kingkeld replied to handymom's post - Long time absence - little accomplished :-( .
	sarahduke updated their Exercise Diary.
	CurlyLocks66 updated their Food Diary.

Other Member Diet Recent Activity

	itodobien recorded a weigh in at 250.0 lb.
	pish updated their Exercise Diary.
	maloni updated their Food Diary.
	Re Becca and mars2kids are now buddies.
	Supersized recorded a weigh in at 291.9 lb.
	raseac recorded a weigh in at 120.8 lb.
	Don Paublo recorded a weigh in at 177.5 lb.
	SSN585 recorded a weigh in at 217.4 lb.

Casey Lamb's Journal, 09 January 2013

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