Casey Lamb's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
772 kcal Fat: 31.39g | Prot: 33.87g | Carb: 81.98g.   Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Seafood Sauce. Snacks/Other: Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

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ubizmo recorded a Weigh In at 252.0 lb.
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ldbark recorded a Weigh In at 207.6 lb.
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prc73 recorded a Weigh In at 159.2 lb.
jski1 recorded a Weigh In at 210.2 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
teresawilliams recorded a Weigh In at 170.0 lb.