Casey Lamb's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
772 kcal Fat: 31.39g | Prot: 33.87g | Carb: 81.98g.   Breakfast: Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer, Apples (Without Skin). Lunch: Seafood Sauce, Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Casey Lamb's weight history


Casey Lamb's Recent Activity

Casey Lamb's Own Activity

No recent activity.

Casey Lamb's Buddies

newnormal supported HappyJohn9's Journal Entry.
shmiller updated their Food Diary.

Other Member Diet Recent Activity

Deb_N commented on Draglist's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
craigburdette updated their Food Diary.
HungryJack728 added Prava's White Castle Hamburger Pie recipe to their cook book.
JonathanB updated their Exercise Diary.
Rosi-anne recorded a Weigh In at 235.0 lb.
Go-Con joined challenge !!! LET'S GET DOWN A SIZE BY SUMMER !!!.
lpalladay recorded a Weigh In at 142.2 lb.