Casey Lamb's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
772 kcal Fat: 31.39g | Prot: 33.87g | Carb: 81.98g.   Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Seafood Sauce. Snacks/Other: Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

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Casey Lamb recorded a Weigh In at 193.6 lb.
Casey Lamb recorded a Weigh In at 196.0 lb.

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sarahduke supported hungrymommy16's Journal Entry.
CathyHan recorded a Journal Entry and a Weigh In at 182.5 lb.

Other Member Diet Recent Activity

lettygaylor supported crazykatz's Journal Entry.
Kreed13 recorded a Weigh In at 207.8 lb.
jwsplatjw recorded a Journal Entry.
malloryjones updated their Food Diary.
jeffwwill updated their Food Diary.
chadlius88 supported br_e_co's Journal Entry.
BNFineGirl commented on kehfeh's Journal Entry.
allie8970 recorded a Journal Entry and a Weigh In at 158.0 lb.