Casey Lamb's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.2 lb Lost so far: 41.2 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
772 kcal Fat: 31.39g | Prot: 33.87g | Carb: 81.98g.   Breakfast: Apples (Without Skin), Fat Free Hazelnut Coffee Creamer, Fat Free Hazelnut Coffee Creamer. Lunch: Breaded Chicken Patty, Fillet or Tenders, Seafood Sauce. Snacks/Other: Light Mozzarella Cheese Stick. more...
on diet Calorie Count  

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Casey Lamb's Buddies

CathyHan recorded a Weigh In at 180.0 lb.
Lizelle88 recorded a Journal Entry and a Weigh In at 228.2 lb.
shmiller recorded a Weigh In at 152.0 lb.
Erica5 updated their Food Diary.

Other Member Diet Recent Activity

jwill77nc2 supported SherrieC's Journal Entry.
MinervaNow supported Yolanda9179's Journal Entry.
sebne recorded a Weigh In at 157.4 lb.
firefly3013 recorded a Weigh In at 172.0 lb.
Deere Man supported SherrieC's Journal Entry.
snezica commented on SherrieC's Weigh In.
Logan179 supported ckworksalot's Journal Entry.
MonaMartin recorded a Journal Entry and a Weigh In at 116.1 lb.