shmiller's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
175.0 lb Lost so far: 53.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1069 kcal Fat: 37.23g | Prot: 87.27g | Carb: 98.81g.   Breakfast: ghirardelli, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: chicken breast, miracle whip, celery, egg drop soup. Dinner: chicken breast, miracle whip, celery, babybel cheese, cantaloups. Snacks/Other: black berries, baby carrots, apple. more...
1934 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

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