shmiller's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
175.0 lb Lost so far: 53.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 January 2013:
1069 kcal Fat: 37.23g | Prot: 87.27g | Carb: 98.81g.   Breakfast: ghirardelli, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins, Ready Crisp Premium Cut Bacon, 2% Milk American Cheese Singles, Egg. Lunch: chicken breast, miracle whip, celery, egg drop soup. Dinner: chicken breast, miracle whip, celery, babybel cheese, cantaloups. Snacks/Other: black berries, baby carrots, apple. more...
1934 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Weigh In at 133.4 lb.
shmiller recorded a Weigh In at 134.0 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 200.6 lb.
jparlett and chlobinsmom are now buddies.
aggie95 supported glen's Journal Entry.
HCB supported EmTheQueen's Journal Entry.

Other Member Diet Recent Activity

bigindian81 recorded a Weigh In at 196.0 lb.
wannabhealthier commented on Ashley Sewards's Journal Entry.
Leq632 recorded a Weigh In at 264.1 lb.
Grebert recorded a Weigh In at 237.9 lb.
thinmeee recorded a Journal Entry and a Weigh In at 241.8 lb.
Brigitte eek recorded a Weigh In at 165.3 lb.
tamparick33614 recorded a Weigh In at 234.8 lb.
IbrahimTaha recorded a Weigh In at 229.3 lb.