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Well thankfully I stayed the same.. The weekend was full of over indulging.. so I am calling staying the same a win!
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212.0 lb
Lost so far: 56.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2010:
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1642 kcal
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Fat: 30.93g | Prot: 121.78g | Carb: 224.51g.
Breakfast: non fat milk, oatmeal, flax seed. Lunch: hamburger bun, turkey oscar meyer, lettuce, bagel thin. Dinner: fat free feta, 96/4% beef. Snacks/Other: cherries, smart pop, flax seeds, chobani, grapes. more...
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steady weight
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 Comments
04 Aug 10 by member: sooki
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Id call that a win too! =) I hate the up 2 pounds/down 2 pounds!! Id rather stay the same lol
04 Aug 10 by member: beckiboo
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04 Aug 10 by member: Jana-2007
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