Weigh In record (no journal entry) for 09 January 2013
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190.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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831 kcal
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Fat: 7.12g | Prot: 30.16g | Carb: 173.68g.
Breakfast: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes, fit &active brown rice. Lunch: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes, Brown Instant Rice. Dinner: Onion Soup Mix, Onions, Celery, Chicken Stock, Green Cabbage, Tomatoes. more...
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2398 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 25 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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