3krissy3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
258.6 lb Lost so far: 10.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
742 kcal Fat: 10.53g | Prot: 51.74g | Carb: 99.54g.   Breakfast: Skim Milk, Special K Protein Plus Cereal. Dinner: Original Cooking Spray, Hickory & Brown Sugar Barbecue Sauce, Cut Green Beans, Baked Potato (Peel Eaten), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Light Singles to Go, Tap Water, Cheez-It 100 Calorie Right Bites Snack Mix. more...
on diet 3krissy3's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3krissy3's own diet



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

3krissy3 recorded a Weigh In at 180.0 lb.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

Tweezertj recorded a Weigh In at 192.7 lb.
Megan Burton recorded a Weigh In at 162.3 lb.
snezica replied to SOSilence's post - homemade custard baklava calories. Help!!.
The.sorce recorded a Weigh In at 159.0 lb.
blkse03 recorded a Weigh In at 174.4 lb.
Ssgt Eaglebeak recorded a Weigh In at 269.0 lb.
sachakay commented on innercalm's Journal Entry.
dHofstra recorded a Weigh In at 161.0 lb.