3krissy3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entry for 09 January 2013:
742 kcal Fat: 10.53g | Prot: 51.74g | Carb: 99.54g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cut Green Beans, Baked Potato (Peel Eaten), Hickory & Brown Sugar Barbecue Sauce, Original Cooking Spray. Snacks/Other: Cheez-It 100 Calorie Right Bites Snack Mix, Tap Water, Light Singles to Go. more...
on diet 3krissy3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Rastavyb recorded a Weight Entry at 121.3 lb.
sarahib94 recorded a Journal Entry and a Weight Entry at 146.0 lb.
puhpine recorded a Journal Entry.
murphthesurf supported rosio19's Journal Entry.
CATHY59360 updated their Food Diary.
bevigaby commented on their Journal Entry.
RosAnnB supported amers80's Journal Entry.
Djoweber started a new forum topic - weight.