3krissy3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
258.6 lb Lost so far: 10.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
742 kcal Fat: 10.53g | Prot: 51.74g | Carb: 99.54g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Hickory & Brown Sugar Barbecue Sauce, Cut Green Beans, Baked Potato (Peel Eaten), Original Cooking Spray. Snacks/Other: Cheez-It 100 Calorie Right Bites Snack Mix, Light Singles to Go, Tap Water. more...
on diet 3krissy3's own diet   losing 7.9 lb a week



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