3krissy3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
258.6 lb Lost so far: 10.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
742 kcal Fat: 10.53g | Prot: 51.74g | Carb: 99.54g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Dinner: Original Cooking Spray, Pork Chops (Top Loin, Boneless, Lean Only), Baked Potato (Peel Eaten), Cut Green Beans, Hickory & Brown Sugar Barbecue Sauce. Snacks/Other: Cheez-It 100 Calorie Right Bites Snack Mix, Tap Water, Light Singles to Go. more...
on diet 3krissy3's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3krissy3's own diet



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported streb0r's Weigh In.
wholefoodnut recorded a Journal Entry.
HCB commented on caradio's Weigh In.
SergioZ07 updated their Food Diary.
ihappyman recorded a Weigh In at 217.0 lb.
ingetownsend recorded a Weigh In at 177.0 lb.
Nic487 recorded a Weigh In at 146.6 lb.
Aussiewedgetail recorded a Weigh In at 188.9 lb.