3krissy3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013

Diet Calendar Entry for 09 January 2013:
742 kcal Fat: 10.53g | Prot: 51.74g | Carb: 99.54g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cut Green Beans, Baked Potato (Peel Eaten), Hickory & Brown Sugar Barbecue Sauce, Original Cooking Spray. Snacks/Other: Cheez-It 100 Calorie Right Bites Snack Mix, Tap Water, Light Singles to Go. more...
on diet 3krissy3's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported Jorpinheiro's Journal Entry.
mdhieu recorded a Weight Entry at 108.0 lb.
gpsmith recorded a Weight Entry at 179.0 lb.
iulani updated their Food Diary.
John10251 supported DairyFarmersWife's Journal Entry.
Vicki2411 recorded a Weight Entry at 157.0 lb.
tamparick33614 recorded a Weight Entry at 262.0 lb.
22jack updated their Food Diary.