3krissy3's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
258.6 lb Lost so far: 10.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
742 kcal Fat: 10.53g | Prot: 51.74g | Carb: 99.54g.   Breakfast: Special K Protein Plus Cereal, Skim Milk. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cut Green Beans, Baked Potato (Peel Eaten), Hickory & Brown Sugar Barbecue Sauce, Original Cooking Spray. Snacks/Other: Cheez-It 100 Calorie Right Bites Snack Mix, Tap Water, Light Singles to Go. more...
on diet 3krissy3's own diet   losing 7.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 3krissy3's own diet



3krissy3's weight history


3krissy3's Recent Activity

3krissy3's Own Activity

No recent activity.

3krissy3's Buddies

PamP2012 commented on their Weigh In.

Other Member Diet Recent Activity

SjF60 supported sunshinetrugillo's Journal Entry.
Bonnybelle supported Doug589's Journal Entry.
erink78 commented on their Journal Entry.
HCB commented on dorisdfamily's Weigh In.
ChicaLean supported Draglist's Journal Entry.
yosts updated their Exercise Diary.
dorisdfamily recorded a Weigh In at 140.0 lb.
Daito92 recorded a Weigh In at 155.2 lb.