Weigh In record (no journal entry) for 09 January 2013
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208.2 lb
Lost so far: 4.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1039 kcal
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Fat: 43.42g | Prot: 56.95g | Carb: 114.02g.
Breakfast: sugar free jelly, 7 sprouted grains food for life, Perfect Food Super Green Formula, unsweeted Almond Breeze Blue Diamond. Lunch: Lipton tea & honey, cucumber, brown rice, chicken boneless skinless breast, spinach. Dinner: grilled chicken wrapped at McDonald's. Snacks/Other: almonds, pretzels, dark chocolate. more...
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losing 1.4 lb a week
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