JenKatja's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
172.5 lb Lost so far: 51.5 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1650 kcal Fat: 81.48g | Prot: 65.58g | Carb: 166.39g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , No Calorie Sweetener, Coffee, 100% Whole Grain Blueberry Streusel Muffins. Lunch: Crunchy Cheetos, Peanut Butter, Grape Jelly, 100% Whole Wheat Bread. Dinner: Egg, Plain or Buttermilk Biscuits, Grits, Bacon, Butter . Snacks/Other: Cookie Dough Nutrition Bar - Chocolate Chip. more...
2551 kcal Activities & Exercise: Sitting - 1 hour, Driving - 2 hours, Standing - 5 hours and 30 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
losing 3.5 lb a week

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