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JoelW's Journal, 09 January 2013
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Weigh In record (no journal entry) for 09 January 2013
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252.0 lb
Lost so far: 90.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1700 kcal
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Fat: 46.00g | Prot: 132.00g | Carb: 206.00g.
Breakfast: Honey Bunches of Oats Honey Roasted, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Skim Milk. Lunch: Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Grouper Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Scoops! 100% White Corn Tortilla Chips. more...
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