JoelW's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1700 kcal Fat: 46.00g | Prot: 132.00g | Carb: 206.00g.   Breakfast: Honey Bunches of Oats Honey Roasted, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Skim Milk. Lunch: Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Grouper Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Scoops! 100% White Corn Tortilla Chips. more...
on diet No Secret  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No Secret



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

No recent activity.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

annieozzy commented on their Weigh In.
Jenfar recorded a Journal Entry and a Weigh In at 126.3 lb.
Qball57 recorded a Weigh In at 176.8 lb.
Herecomestrouble recorded a Weigh In at 228.0 lb.
Charlie Twirl updated their Exercise Diary.
Malaron updated their Food Diary.
Tina Prasad recorded a Weigh In at 135.6 lb.
Hamadmy updated their Exercise Diary.