JoelW's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
252.0 lb Lost so far: 90.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1700 kcal Fat: 46.00g | Prot: 132.00g | Carb: 206.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Honey Bunches of Oats Honey Roasted, Skim Milk. Lunch: Meatloaf, Potatoes & Gravy. Dinner: 100% Whole Wheat Bread, Grouper Fillets. Snacks/Other: Chewy Bars - Oats & Chocolate, Nutri-Grain Cereal Bar - Apple Cinnamon, Scoops! 100% White Corn Tortilla Chips. more...
on diet No Secret   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JoelW's weight history


JoelW's Recent Activity

JoelW's Own Activity

JoelW recorded a Weight Entry at 319.2 lb.
JoelW recorded a Weight Entry at 342.0 lb.
JoelW recorded a Weight Entry at 321.2 lb.
JoelW recorded a Weight Entry at 321.6 lb.

JoelW's Buddies

No recent activity.

Other Member Diet Recent Activity

glen supported Trucker Larry's Journal Entry.
MightyFull recorded a Weight Entry at 239.4 lb.
Reptile558 recorded a Weight Entry at 330.0 lb.
Hovhannesovich recorded a Weight Entry at 238.1 lb.
EdMcL replied to Shredder99's post - Low Carb Diets - Do they work for everyone?.
SHARPERIMAGES recorded a Weight Entry at 247.6 lb.
Priscilla Muniz recorded a Weight Entry at 122.8 lb.
orlandy recorded a Journal Entry and a Weight Entry at 179.8 lb.