Weigh In record (no journal entry) for 04 August 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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944 kcal
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Fat: 26.41g | Prot: 61.22g | Carb: 118.42g.
Breakfast: Praline Peach Pancakes, Cottage Cheese Omelet. Lunch: Banana Pineapple Freeze, Coleslaw w/Shrimp, Cottage Cheese-Vegetable Dunk, Angelic Deviled Eggs. Dinner: Cauliflower & Ham Casserole, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Green String Beans with Onions (Fat Added in Cooking), Buttermilk Dressing. more...
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3524 kcal
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Activities & Exercise:
Sitting - 12 hours and 50 minutes, Housework - 3 hours and 30 minutes, Sleeping - 6 hours and 20 minutes, Shopping - 1 hour and 20 minutes. more...
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gaining 10.5 lb a week
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