Weigh In record (no journal entry) for 09 January 2013
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198.0 lb
Lost so far: 41.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1130 kcal
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Fat: 37.04g | Prot: 42.34g | Carb: 154.54g.
Breakfast: liberte greek yogurt, 4 Berry Blend, Blueberries (Unsweetened, Frozen), Frozen Mango. Lunch: banana, sierra mix. Dinner: pinehill chicken, sour cream, tostitos mild salsa, black diamond mozzarella, corn tortilla, black bean. Snacks/Other: tostitos , pacific shrimp, rice paper, sweet chili sauce, rice noodles, carrot, peanut butter. more...
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losing 1.1 lb a week
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