Weigh In record (no journal entry) for 09 January 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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2553 kcal
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Fat: 95.61g | Prot: 340.72g | Carb: 96.74g.
Breakfast: Unsweetened Coconut Flake, 100% Whey Isolate. Lunch: Unsweetened Coconut Flake, 100% Whey Isolate. Dinner: Unsweetened Coconut Flake, 100% Whey Isolate. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked), Mayonnaise, quest bar, coconut butter, Venison/Deer Steak, Coconut Oil, Omega 3 Fish Oil (1000 mg). more...
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losing 7.0 lb a week
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