gbfansmith's Journal, 04 August 2010

Weigh In record (no journal entry) for 04 August 2010
217.5 lb Lost so far: 6.5 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2010:
1503 kcal Fat: 53.11g | Prot: 47.73g | Carb: 215.63g.   Breakfast: Special K bar honey nut ceral bar, 90 calories. Lunch: Shrimp Your Way Scampi, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Beef Brisket, Cabbage Salad or Coleslaw with Dressing, Baked Beans, Kaiser Rolls, Lemonade. Snacks/Other: Frost Glacier Freeze Thirst Quencher Instant Mix. more...
3081 kcal Activities & Exercise: Running - 9/mph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Driving - 20 minutes, stair climber, eliptical - 2 hours and 10 minutes, Running - 7/mph - 15 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...
on diet gbfansmith's own diet   losing 3.9 lb a week

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