No willpower's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2952 kcal Fat: 107.79g | Prot: 148.31g | Carb: 366.22g.   Breakfast: Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal. Lunch: Clementines, Banana, Milk (Nonfat with Added Vitamin A, Dry), Green Tea. Dinner: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Baked Potato Topped with Cheese Sauce and Bacon, Baby Spinach, Chocolate Milk (Lowfat). Snacks/Other: Coffee with Cream and Sugar, Almonds , Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Clementines, Potato Chips (Salted), Herbal Tea (Other Than Chamomile, Brewed), Milk Chocolate Candies (with Rice Cereal). more...
2144 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

knuckles the mgtow monk commented on carmen1098's Journal Entry.
carmen1098 commented on slackpat's Journal Entry.
Dhpeddy recorded a Weigh In at 130.6 lb.
JerryDon Gibbs recorded a Weigh In at 165.3 lb.
kuwa2004 recorded a Weigh In at 139.3 lb.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.