No willpower's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2952 kcal Fat: 107.79g | Prot: 148.31g | Carb: 366.22g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Orange Juice , Crunchy Cranberry Almond Cereal. Lunch: Clementines, Milk (Nonfat with Added Vitamin A, Dry), Banana, Green Tea. Dinner: Baked Potato Topped with Cheese Sauce and Bacon, Baby Spinach, Chocolate Milk (Lowfat), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Coffee with Cream and Sugar, Potato Chips (Salted), Milk Chocolate Candies (with Rice Cereal), Herbal Tea (Other Than Chamomile, Brewed), Almonds , Clementines, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). more...
2144 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...



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