No willpower's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2952 kcal Fat: 107.79g | Prot: 148.31g | Carb: 366.22g.   Breakfast: Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal. Lunch: Clementines, Banana, Milk (Nonfat with Added Vitamin A, Dry), Green Tea. Dinner: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Baked Potato Topped with Cheese Sauce and Bacon, Baby Spinach, Chocolate Milk (Lowfat). Snacks/Other: Coffee with Cream and Sugar, Almonds , Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Clementines, Potato Chips (Salted), Herbal Tea (Other Than Chamomile, Brewed), Milk Chocolate Candies (with Rice Cereal). more...
2144 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   losing 8.4 lb a week



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