Weigh In record (no journal entry) for 09 January 2013
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133.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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2952 kcal
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Fat: 107.79g | Prot: 148.31g | Carb: 366.22g.
Breakfast: Crunchy Cranberry Almond Cereal, Skim or Nonfat Milk (Calcium Fortified), Orange Juice . Lunch: Green Tea, Milk (Nonfat with Added Vitamin A, Dry), Banana, Clementines. Dinner: Chocolate Milk (Lowfat), Baby Spinach, Baked Potato Topped with Cheese Sauce and Bacon, Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked). Snacks/Other: Milk Chocolate Candies (with Rice Cereal), Herbal Tea (Other Than Chamomile, Brewed), Potato Chips (Salted), Clementines, Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Almonds , Coffee with Cream and Sugar. more...
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2144 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 8.4 lb a week
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