No willpower's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2952 kcal Fat: 107.79g | Prot: 148.31g | Carb: 366.22g.   Breakfast: Crunchy Cranberry Almond Cereal, Orange Juice , Skim or Nonfat Milk (Calcium Fortified). Lunch: Clementines, Milk (Nonfat with Added Vitamin A, Dry), Green Tea, Banana. Dinner: Baked Potato Topped with Cheese Sauce and Bacon, Chocolate Milk (Lowfat), Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Baby Spinach. Snacks/Other: Coffee with Cream and Sugar, Potato Chips (Salted), Herbal Tea (Other Than Chamomile, Brewed), Almonds , Clementines, Milk Chocolate Candies (with Rice Cereal), Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar). more...
2144 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for No willpower's own diet



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

No willpower's Buddies

No recent activity.

Other Member Diet Recent Activity

goldminner recorded a Weigh In at 246.2 lb.
mallorygibson recorded a Weigh In at 160.0 lb.
wholefoodnut replied to jmb3450's post - Eating Plans for the Super Bowl - watcha gonna do?.
Arrevanthas supported slk4fun's Weigh In.
CurlyEm recorded a Weigh In at 164.0 lb.
onerom08 recorded a Weigh In at 154.3 lb.
ellen16442 recorded a Weigh In at 172.2 lb.
soonsoonsoon commented on peter the fat man's Journal Entry.