No willpower's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
133.4 lb Lost so far: 2.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
2952 kcal Fat: 107.79g | Prot: 148.31g | Carb: 366.22g.   Breakfast: Orange Juice , Skim or Nonfat Milk (Calcium Fortified), Crunchy Cranberry Almond Cereal. Lunch: Clementines, Banana, Milk (Nonfat with Added Vitamin A, Dry), Green Tea. Dinner: Chicken Wing Meat (Broilers or Fryers, Stewed, Cooked), Baked Potato Topped with Cheese Sauce and Bacon, Baby Spinach, Chocolate Milk (Lowfat). Snacks/Other: Coffee with Cream and Sugar, Almonds , Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar), Clementines, Potato Chips (Salted), Herbal Tea (Other Than Chamomile, Brewed), Milk Chocolate Candies (with Rice Cereal). more...
2144 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Sitting - 5 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
on diet No willpower's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Admatt recorded a Weight Entry at 243.4 lb.
mohamedsabryhegazy updated their Food Diary.
ruppce supported ClarityAnn's Journal Entry.
weezap recorded a Weight Entry at 141.1 lb.
davisandersons recorded a Weight Entry at 185.2 lb.
rfulcher recorded a Weight Entry at 186.0 lb.
justsomerandomname supported Fleksnes's Weight Entry.
sarahahamed updated their Food Diary.