Weigh In record (no journal entry) for 04 August 2010
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232.0 lb
Lost so far: 34.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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3191 kcal
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Fat: 151.34g | Prot: 191.08g | Carb: 252.82g.
Breakfast: Bagel, Peanut Butter, Mixed Fruit, whey supplement, Hard-Boiled Egg, Coffee. Lunch: Chocolate Chip Cookies (with Margarine), Chicken or Turkey Salad, Chunky Chicken Soup (Canned), Mayonnaise, Baked Potato (Peel Eaten), Cherry Tomatoes, Vegetable Soup (Microwave Bowl), Diet Pepsi (Can), Virginia Deli Ham. Dinner: Ketchup, Broccoli, Meat Loaf. Snacks/Other: Hard-Boiled Egg, Vodka, whey supplement, Butter (Salted), Danish Pastry. more...
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3249 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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