Weigh In record (no journal entry) for 09 January 2013
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143.5 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1184 kcal
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Fat: 47.49g | Prot: 49.24g | Carb: 148.58g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: True Delights Multigrain Fiber Crisps - Wild Blueberry, Deli Fresh Rotisserie Seasoned Chicken Breast, Mini Sub Rolls, Miracle Whip Light. Dinner: Taco Flavor Tortilla Chips, Catalina Salad Dressing, Mild Cheddar Cheese Shredded, Beef Taco Meat. more...
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1941 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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