1maxx1's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
261.3 lb Lost so far: 21.7 lb.    Still to go: 81.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 January 2013:
1928 kcal Fat: 106.71g | Prot: 64.90g | Carb: 213.97g.   Breakfast: Old Fashion Oatmeal, No Calorie Sweetener. Lunch: Rich & Hearty Chicken Pot Pie Style Soup, Premium Original Saltine Crackers. Dinner: Butter, Ketchup, California Blend Vegetables (Frozen), Pork Chop, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Mini Bags Butter Popcorn, Fudge Bars (No Sugar Added). more...
on diet 1maxx1's own diet   losing 3.3 lb a week

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