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Did 4.10 miles on treadmill this morning. Took it at a pretty comfortable pace (went 47 minutes)
Had a slice of 1 pt. toast with 1 tsp peanut butter and 1 tsp lite strawberry jam for breakfast. Has a salad with lite french dressing, 1 Tbs Italian fancy shredded cheese, and cuccumbers, onions and green peppers too. Also had a small chicken breast, and two small slices of an apple.
Now I am off to walk around Walmart to go get school supplies.
Breakfast 3 points
Lunch 6 pts
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156.4 lb
Lost so far: 6.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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