raggamuffin33's Journal, 09 January 2013

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Weigh In record (no journal entry) for 09 January 2013

207.2 lb Lost so far: 0 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:

2110 kcal

Fat: 85.78g | Prot: 90.01g | Carb: 245.23g. Breakfast: Coffee with Milk, Bananas. Lunch: Sausage Casserole, White Baps (Large), Coffee with Milk. Dinner: Chicken Korma & Pilau Rice. Snacks/Other: Plain Waffle, Coffee with Milk, Coffee with Milk. more...

2668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

on diet raggamuffin33's own diet gaining 0.3 lb a week


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	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 176.4 lb.
	recorded a weigh in at 178.6 lb.
	recorded a weigh in at 176.4 lb.

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	will0617 updated their Food Diary.
	hightrajectory recorded a journal and a weigh in at 162.5 lb.
	Esteé Hallatt recorded a weigh in at 211.6 lb.
	Stickypiggy recorded a weigh in at 160.0 lb.
	ronifer recorded a weigh in at 147.5 lb.
	jafp recorded a weigh in at 122.0 lb.
	N851JM recorded a weigh in at 184.0 lb.
	Filosofy recorded a weigh in at 213.8 lb.

raggamuffin33's Journal, 09 January 2013

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