wellol's Journal, 09 January 2013

150.4 lb Lost so far: 2.9 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 88.16g | Prot: 85.28g | Carb: 119.98g.   Breakfast: Grapes, Cherry Tomatoes, Yellow Sweet Peppers, Boiled Egg. Lunch: Cottage Cheese, Olive Oil, Apples, Honey Mustard Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Breaded Chicken Patty, Fillet or Tenders, Sliced Ham. Dinner: Sesame Oil, Capsicum, Rocket, Baked or Grilled Salmon. Snacks/Other: Grapes, Mixed Seeds, Tuna in Water (Canned), Tea with Milk and Sugar. more...

2432 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Sitting - 7 hours and 10 minutes, Walking (brisk) - 4/mph - 31 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes. more...