BraveSirRobert's Journal, 03 August 2010

198.4 lb Lost so far: 11.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 33.19g | Prot: 126.58g | Carb: 180.77g.   Breakfast: Grape Nuts, 1% Low Fat Milk. Lunch: 100% Whole Wheat Bread, Broccoli & Carrots, Grilled Chicken Breast Strips, Washington Red Delicious Apples. Dinner: 1% Low Fat Milk. Snacks/Other: Cookies 'N Creme. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...