agib's Journal, 08 January 2013

150.2 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 54.24g | Prot: 45.86g | Carb: 170.06g.   Breakfast: Cherry Tomatoes. Lunch: Chex Mix Cheddar. Dinner: Organic Mayonnaise with Olive Oil, Crumbled Blue Cheese, Sandwich Thins - 100% Whole Wheat, Red Hot Sauce, Chicken Thigh (Skin Not Eaten). Snacks/Other: Minis Mix, Chocolate Chip Cookies (with Butter), Total 0% Greek Yogurt with Honey. more...

1838 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...