Gregorus's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
236.5 lb Lost so far: 4.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
2152 kcal Fat: 52.47g | Prot: 83.37g | Carb: 341.82g.   Breakfast: 1% Milk, Cream Cheese, Whole Wheat Bagels, Provolone Cheese. Lunch: Cinnabon, Orange Juice. Dinner: Clementine, Sloppy Joe, crumbles, Sesame Seed Bun. more...
2946 kcal Activities & Exercise: Shopping - 25 minutes, Driving - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Gregorus's own diet   losing 0.6 lb a week

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