Weigh In record (no journal entry) for 03 August 2010
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236.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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2152 kcal
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Fat: 52.47g | Prot: 83.37g | Carb: 341.82g.
Breakfast: Provolone Cheese, Whole Wheat Bagels, Cream Cheese, 1% Milk. Lunch: Orange Juice, Cinnabon. Dinner: Sesame Seed Bun, crumbles, Sloppy Joe, Clementine. more...
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2946 kcal
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Activities & Exercise:
Shopping - 25 minutes, Driving - 4 hours, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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