Weigh In record (no journal entry) for 03 August 2008
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2008:
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910 kcal
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Fat: 50.47g | Prot: 43.77g | Carb: 66.04g.
Breakfast: eggs, Beef Sausage (Pre-Cooked) , whipped cream, Sugar Free Chocolate Syrup, milk, Coffee (Espresso Brewed) . Lunch: pickle. Dinner: refried beans (Rosarita), salsa, tomato, lettuce, hamburger meat, cheddar cheese shred, white corn tortilla (Mission). Snacks/Other: popsicle. more...
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2823 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.5 lb a week
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