Sheanaj's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
116.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2010:
1297 kcal Fat: 94.31g | Prot: 81.62g | Carb: 32.21g.   Breakfast: egg, asparagus, boneless skinless chicken breast, Coffee (Brewed From Grounds). Lunch: spanish peanuts, celery. Dinner: iceberg lettuce, butter, boneless skinless chicken breast, Unsweetened Iced Tea, olive oil, broccoli florets, asiago. Snacks/Other: canned pumpkin, cheddar, heavy cream, cinnamon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 113.6 lb.
Sheanaj supported tlhogitsoai's Weigh In.
Sheanaj recorded a Weigh In at 114.6 lb.
Sheanaj commented on startrekker's Journal Entry.

Sheanaj's Buddies

onlyuan recorded a Weigh In at 147.0 lb.

Atkins Recent Activity

lori1019 added dboza's Cream Cheese Biscuit recipe to their cook book.
jls4567 updated their Food Diary.
Charades Ashanti updated their Food Diary.
Hope4Health updated their Food Diary.
2mimi2014 recorded a Weigh In at 165.0 lb.
Bups67 recorded a Weigh In at 268.6 lb.
diehard3 updated their Exercise Diary.
sapphire9181 recorded a Weigh In at 130.0 lb.