Sheanaj's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
116.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2010:
1297 kcal Fat: 94.31g | Prot: 81.62g | Carb: 32.21g.   Breakfast: egg, asparagus, boneless skinless chicken breast, Coffee (Brewed From Grounds). Lunch: spanish peanuts, celery. Dinner: iceberg lettuce, butter, boneless skinless chicken breast, Unsweetened Iced Tea, olive oil, broccoli florets, asiago. Snacks/Other: canned pumpkin, cheddar, heavy cream, cinnamon. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

pawfectionpet updated their Food Diary.

Atkins Recent Activity

Garden Thyme Herbs recorded a Journal Entry and a Weigh In at 190.0 lb.
Rains120 supported alanpfd's Journal Entry.
restoreyourfinances updated their Food Diary.
UNCC Mom recorded a Journal Entry and a Weigh In at 289.0 lb.
JMA312 recorded a Journal Entry.
CatHerder supported Rains120's Weigh In.
oofster supported PepperMill's Journal Entry.
JWad121 recorded a Weigh In at 197.0 lb.