Sheanaj's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
116.0 lb Lost so far: 29.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entry for 03 August 2010:
1297 kcal Fat: 94.31g | Prot: 81.62g | Carb: 32.21g.   Breakfast: egg, asparagus, Coffee (Brewed From Grounds), boneless skinless chicken breast. Lunch: spanish peanuts, celery. Dinner: boneless skinless chicken breast, asiago, iceberg lettuce, olive oil, broccoli florets, butter, Unsweetened Iced Tea. Snacks/Other: canned pumpkin, heavy cream, cinnamon, cheddar. more...
on diet Atkins  

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