Weigh In record (no journal entry) for 03 August 2010
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2010:
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2217 kcal
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Fat: 97.94g | Prot: 167.94g | Carb: 169.48g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Original Life Cereal. Lunch: Dutch Crunch Parmesan & Garlic Potato Chips, Chicken Noodle Soup, Milk (Nonfat), Pork Chop. Dinner: Light Ranch Dressing, Avocados, Chicken Breast, Blueberries, Milk (Nonfat), Baby Carrots. more...
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losing 17.5 lb a week
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