Weigh In record (no journal entry) for 08 January 2013
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147.0 lb
Lost so far: 5.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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979 kcal
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Fat: 28.44g | Prot: 54.25g | Carb: 146.82g.
Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Mango Chipotle Dressing, Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber, Tangerine. Dinner: All-Bran, Almonds, Blackberries, Biobest, Flax Seed Milled, Tangerine. Snacks/Other: Apple. more...
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2261 kcal
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Activities & Exercise:
Sleeping - 7 hours, Dance (fast step, aerobic) - 1 hour, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.5 lb a week
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