|
Nutritional – EAT YOUR GREENS!
After the holidays, many of us have assaulted our bodies with sugars, fats and other processed foods, leaving us feeling bloated, weak, and craving more unhealthy foods. Let’s combat the effect of the holidays by overdosing on fiber-filled, antioxidant abundant, energy enriched vegetables!! Your challenge this week is to eat AT LEAST 5 SERVINGS OF VEGETABLES EVERY DAY!!! Strive for a variety of color and include at LEAST one serving of DARK LEAFY greens every day. To help you do this, I have included some recipes that will make eating lots of veggies easy and delicious! Make sure you record both the number of servings as well as the number of different TYPES of vegetables you eat in your log. For example, if I ate 6 servings of veggies including 3 different types on Monday, my log would say 6/3 on Monday.
|
158.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2013:
|
1513 kcal
|
Fat: 44.76g | Prot: 117.91g | Carb: 162.99g.
Breakfast: Coffee, Quaker Oats Quick 1-minute, Chocolate Protein Shake (Designer Whey). Lunch: Rice Cakes - Apple Cinnamon, Spring Water, Builders Bar (Peanut Butter). Dinner: Spring Water, Brown Rice (Medium-Grain, Cooked) , Chicken. Snacks/Other: Yogurt Honey Peanut, Egg, Cheddar Cheese , Egg Beaters - Original, Onions , Baby Spinach, Ezekiel 4:9 Cinnamon Raisin Bread, Apple Butter. more...
|
|
2231 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 21 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|