robhicks47's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
233.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1707 kcal Fat: 60.49g | Prot: 91.15g | Carb: 100.10g.   Breakfast: Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk. Lunch: Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad. Dinner: Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Tequila, Tequila. more...
2575 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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