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robhicks47
Journal
03 Aug 10
robhicks47's Journal, 03 August 2010
robhicks47's Profile
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Weigh In record (no journal entry) for 03 August 2010
233.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2010:
1707 kcal
Fat: 60.49g | Prot: 91.15g | Carb: 100.10g.
Breakfast:
Reduced Fat Latte Coffee, Cheerios, 2% Fat Milk.
Lunch:
Light Fat Free Original Potato Chips, Whole Wheat Bread, Chicken or Turkey Salad.
Dinner:
Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty, Whole Wheat Bread, Lean or Extra Lean Ground Beef or Patty.
Snacks/Other:
Tequila, Tequila.
more...
2575 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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