Mhawk's Journal, 08 January 2013

Today was a good day!

150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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526 kcal

Fat: 14.38g | Prot: 30.54g | Carb: 69.84g.   Breakfast: Morning Berry Smoothie, Coffee (Brewed From Grounds). Lunch: Chunky Creamy Chicken & Dumplings. Dinner: turkey taco. more...

2032 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...